1. was too nervous.我太紧张了。 I was too nervous./I was too uptight-/I am anxious. My knees are shacking./My heart is pounding like a drum.
短对话 A:Did you ask her out?你约她了吗? B:No, I was too nervous.没有，我太紧张了。
2.Chill out.请镇定。 Calm down./Relax./Cool it./Chill out./Dont panic. Take a deep breath.
短对话 A:My heart is pounding like a drum.我的心像鼓一样在敲。 B:Chill out.镇定。
3.I Why are you so uptight?你为什么这么紧张? Why are you so uptight?/He got ants in his pants. He is like a cat on a hot tin roof./He got butterflies in his stomach.
场景对话 A:You look very nervous, Joe. Relax!乔，你看起来非常紧张.放松点! B:I cant. You know this is my first blind date.My heart is beating very quickly.我不能。你知道的，我的心跳得非常快。
A:Then take。deep breathe or go out to get some fresh ai。那么深呼吸或者去外面呼吸一下新鲜空气。 B:Its useless.没用的。
A:Actually you dont have to be so nervous. You look great today and that girl is very nice and easy-going.事实上，你不必如此紧张。你今天看上去很棒，而且那个女孩非常漂亮、又容易相处。 B:Really?真的吗?
A:Sure.当然。 B:Maybe that girl is as nervous as me.或许那个女孩也跟我一样紧张。 A:Well, maybe.呃，或许吧。