Breakfast 早餐
Breakfast is important to us. Before we go to school, we must eat the right breakfast. If a person eats right breakfast, he or she will work better than that has no breakfast. If a student eats fruit, eggs, bread and milk before going to school, he will learn more quirkily and listen more carefully in class.
having breakfast will not help you lose weight, this is because you will became very hungry at noon that you eat too much for lunch, so you will grow weight instead of lose weight.