Drop the peeler — eating the skins of fruit and vegetables could boost your nutritional intake of vitamins, combat cancer and increase your energy levels. Here, we reveal the fruit and vegetables you should try to eat whole...
丢掉削皮机吧，吃蔬菜和水果的“果皮”更加能有效地促使人体吸收维生素、达到精力充沛的目的。以下是专家建议可以“连皮吃”的水果。
Kiwi fruit
奇异果
The hairy skin of the kiwi fruit is high in antioxidants and thought to have anti-cancer, anti-inflammatory and anti-allergenic properties, says Dr Glenville
奇异果的皮具有很高的“抗氧化性”，专家证实多吃奇异果能起到抗癌、抗炎症、抗过敏的效果哦。
HOW TO EAT IT: If regular kiwi skin is too tart for you, opt for ‘gold’ kiwi fruit (?1.99 for four, waitrose.com), which have sweeter, less hairy skins, but with the same benefits. Use the skin if you are juicing the fruit.
食用方法：如果吃普通的奇异果觉得果皮的毛太多的话，专家建议吃一种叫“金奇异果”的品种，该品种的奇异果“果上绒毛”会少一些、口感更甜。
Broccoli
花椰菜；西兰花
Those neat little florets look more appealing, but there’s every reason to eat the stalks, too. ‘Broccoli stalks can be less flavourful than the florets, but they are notably higher in calcium and vitamin C,’ says Dr Glenville. The stalks are also high in soluble fibre, so you’ll feel fuller for longer.
西兰花整齐的“菜茎”看起来很诱人，但是众人可能不知道西兰花的口感不那么好的“茎秆”部分却富含了丰富维生素C以及钙，此外，“茎秆”富含高度水溶性纤维（Soluble Fibre），更容易让身体吸收，有助于轻松排便。
HOW TO EAT IT: Simply shred the stalks into thin strips and add to stir-fry or serve steamed.
食用方法：将茎秆切丝状，用旺火炒或者隔水蒸。 1/2 12下一页尾页