1.Lose weight
计划一：减肥
The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don't expect overnight success. Use a food journal to keep track of what you eat and have a support system in place. Around week four to six...people become excuse mills. That's why it's important to have someone there on a regular basis to get you through those rough times.
减肥是大多数人的终身计划，但实施起来却十分困难。不过，如果你不是希望一夜暴瘦的话，还是有可能成功的。为每天摄入的食物记个食物日记，如果有人在背后支持你的减肥大计那就更好了。减肥进行到第四周到第六周是最艰难的，这就是为什么你需要有人在背后支持你，不断给你鼓励，帮助你度过这个艰难时期。
2.Stay in touch
计划二：常联系
It's good for your health to reconnect with old friends (or family). Research suggests people with strong social ties live longer than those who don't. In fact, a lack of social bonds can damage your health as much as alcohol abuse and smoking, and even more than obesity and lack of exercise, a 2010 study suggests.
联系朋友和家人有助身体健康。研究表明，社交活动广泛的人寿命更长。2010年的一项研究更指出，缺少社交活动的危害和吸烟酗酒一样大，甚至比肥胖和缺少锻炼对人体的危害更大。
3.Save money
计划三：省钱
Save money by making healthy lifestyle changes. Walk or ride your bike to work, or explore carpooling. (That means more money in your pocket and less air pollution.)
通过健康的生活方式来省钱，你可以步行或者骑车去上班，也可以采用拼车的方式（这意味着你口袋里的钱更多了，而制造的空气污染更少了）。
Cut back on gym membership costs by exercising at home. Many fitness programs on videogame systems can also get you sweating.
不要再去办健身馆的会员证了，在家里做运动也一样。有很多健身录像也同样可以帮助你运动流汗。
Take stock of what you have in the fridge and make a grocery list. Aimless supermarket shopping can lead to poor choices for your diet and wallet.
估量下冰箱里还有多少存货，列张购物清单。在超市里漫无目的地消费对你的健康和钱包都没有好处。 1/2 12下一页尾页