1. Read a Book
1. 看本好书
Head to your local library and get yourself a library card, which is free. Many libraries now have lending services for ebooks, too, making it even easier to sneak a few moments of quiet relaxing time. Even if you're not a big reader, you might be surprised by how calming it is to simply sit and get lost in a few pages.
到家附近的图书馆，办张免费的借书卡。许多图书馆甚至开通了电子图书服务，使你能够更好地享受静坐阅读的时间。即使你不是一个爱看书的人，你也会惊讶于静坐看书，沉浸书本所带来的舒适和宁静。
2. Go For a Walk
2. 散个小步
Anytime you are feeling like you just can't take anymore, head outdoors for a brisk walk. Getting your body moving is a great way to destress and let your brain work through your problems. Or grab a friend and chat away while pounding the pavement.
当你无法承受压力的时候，出门散个步。活动身体能够减压并让大脑理清思路。散步的时候也可以叫上一个朋友，一边聊天，一边活络身体。
3. Meditate
3. 来个冥想
Find a quiet corner, and tune out for five minutes. Set a timer on your phone, and enjoy sitting in silence, download a self-guided meditation routine.
找个安静的角落，放松五分钟。用手机定个时，享受静坐，下载一段冥想词引导自己进入冥想状态。
4. Watch the Sunset (or Sunrise)
4. 看场日落（或日出）
We spend a lot of time working hard, which means getting outdoors isn't always at the top of the daily must-do list. On seriously stressful days, make time to watch the sunset without your phone. Turn it off and sit while taking in the wonders of nature and celebrating the end of your long day.
我们每天都在卖力地工作，所以出门放松很少会被提上日程安排。但压力实在大的时候，不要带手机，去看个日落。坐下来欣赏大自然的美景，庆祝漫长的一天终于结束了。
5. Sing a Song
5. 唱个小曲
Even if you're not a professional crooner, sing a song. Turn the radio up and sing along to your favorite tune, or hit the town for some karaoke. And singing gets your blood pumping due to the deep breaths you take to belt out a tune which elevates mood.
即使你唱歌不好听，没关系，唱首歌吧。把音乐调大，伴着喜欢的曲子唱起来，或者干脆去唱个K。由于唱歌时深呼吸带动了血液循环，你的情绪也会跟着好起来。 1/2 12下一页尾页