想睡个好觉?睡前千万别吃这些东西

2019-11-06 阅读 : 730 次

  Ifyouveeverhadagoodnightkipdisturbedbycheese,orthatlastcoffee,youllbeawareoftheseitemsabilitytowreakhavocongettingsomeshut-eye.

  如果你有过这样的经历:好梦被奶酪或者那一杯咖啡打乱,那么你应该清楚这些物品造成严重眩晕的能力。

  Thedifferencebetweenhavingagoodnightsleepandfallingshortofthatcanbehuge.Theknock-oneffectsofsleepdeprivationcanleadtoweight-gain,highbloodpressure-andevenheartdisease.

  睡个好觉和缺乏睡眠有着天壤之别。睡眠剥夺的连锁反应会导致体重增加、高血压,甚至心脏病。

  Tothisend,sleephasbecomebigbusinessopportunity.Therearepills,apps,teas,spraysandbookswhichallpromisetohelpsendusoffintoadeepandreplenishingslumber.Butifyouvetriedeverylotion,potion,tabletandpieceoftechoutthereandfoundnothingreallyworks,thenthereareafewdietarytweakswhichmighthelp.

  为此,睡眠已成为巨大商机。有安眠药、催眠应用、安眠茶、安眠喷雾和催眠书,所有这些都声称能帮助我们进入深度睡眠、睡个好觉。如果你已尝试过每一种乳液、药水、药片和一些技术,但发现这些东西都没用时,那么做一些饮食上的调整可能会有所帮助。

  Itnotalwayspossibletocontrolwhatyoueat-especiallywhensocialisingintheevening.Butifpossible,bothnutritionistsandsleepexpertshaveputtheirheadstogetherandrevealedinHealthwhattoavoideatingbeforebed.

  控制自己吃什么并非易事--尤其是晚上社交的时候。但如果可能的话,营养学家和睡眠专家集思广益,在《健康》杂志上揭示了睡前该避免吃的食物。

  1.Baconcheeseburger

  1. 培根芝士汉堡

  Itprobablynosurprisehowwolfingoneofthesedown-howeverdelicious-negativelyimpactssleep.Afterall,itneverbeenexactlychampionedasahealthfood.Thefatcontainedinabaconcheeseburgerstimulatesacidproductioninthestomach.This,inturn,canspillintotheoesophagus,leadingtoheartburn,whichisguaranteedtokeepyouawake.

  关于狼吞虎咽的吞下这些汉堡(不管多么美味)会对睡眠产生负面影响这一点,你可能一点都不惊讶。毕竟,它从来都不是健康食品。培根芝士汉堡含有的脂肪会刺激胃生成酸。这反过来又会蔓延至食道、导致胃灼热,肯定会让你睡不着。

  Foodshighinfatsuchasacheeseburgeralsoloosenthebarrierbetweenthestomachandtheoesophagus,whichmeansthatsameacidcanleakintoplaceswhereitshouldnbe.

  芝士汉堡等高脂肪的食物也会松开胃和食道间的屏障,这就意味着相同的酸会渗透到它们不该出现的地方。

  2.Alcohol

  2. 酒

  Forgetthetermnightcapaccordingtothesite,havingacoupleofdrinkstounwindbeforebedtimeisbadnewsforhavingadecentsleep.Thisisbecausealcoholmetabolisesrapidlyinoursystems-whichiswhyyoumayfindyouwakeupseveraltimesduringthenightafterafewdrinks.Notonlythis,butitalsodamagesthequalityofsleepyouregetting

  网站表示,别提睡前喝一杯这句话了,睡前喝几杯放松一下并不能让你睡得踏实。因为酒精会在人体系统中迅速代谢--所以喝完几杯之后,你就会在夜里清醒。不仅如此,你的睡眠质量也会下降。

  Alcoholalsoamplifiesandstrengthensanysnoring.Soifyoushareabed,thatsomethingtoconsidertoo.

  酒精还会让你的鼾声更大、更响。所以,如果你和别人同睡一张床,还是三思而行吧。

  3.Darkchocolate

  3. 黑巧克力

  Badnewsforchocoholicsorthosewithasweettooth.Whiledarkchocolateisoftentoutedasahealthieralternativetootherchocolateytreats,itnotaperfectsubstitute.

  这对巧克力爱好者或甜食爱好者来说是个坏消息。虽然,人们经常将巧克力吹捧为其它巧克力糖果的健康替代品,但它也并非十全十美。

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